Wei

I seriously in need of a mobile GPS on the go. Took bus 74 to CCAB on monday and you know what? I got lost on the way.In the end, I need to took a taxi down to CCAB and at there i find that only buses 151 and 154 could reach there. I wasnt the only one who is late but was the only girl there.
Did the usual training:

1. run round the basketball court for 2 rounds

2. run and touch different parts of the court

3. did the side walking or crab walking across the court back and forth.

4. did the usual pass the ball and run across to the 45 degrees underneath the board to shoot and then grab the rebound and shoot back

5. went to the 2 pointer to shoot and get rebound, then move on to the 3 pointer

6. some drills

then went to learn shooting, the left hand should be lifted to protect the ball.

some pics of xiao bai, now all grown up